The greatest secret of happy healthy long life is that there isn’t one at all. Good health isn’t something you have to strive hard for; instead, it’s something that most of us need to quit impeding ourselves from achieving.
Consider this: Your body wants to be healthy. That is how it is in its natural, balanced form.
You don’t have to be an ultra-marathoner or consume unique super berries imported from the Amazon to feel your best. Healthy living is easy and can be achieved wherever you are and with what you have.
Simply (re-)learn how to treat your body with as little disturbance to its basic functioning as possible, and you’ll be well on your way to (feeling) than ever!
7 tips for healthy & happy Living
Here are 7 easy changes that may have an immediate and long-term impact on your health:
1. Sleep Well
People dislike hearing this because it is difficult—we live lives with schedules and demands that do not promote healthy sleeping habits. , it is still very essential.
Healthy sleep habits are necessary for optimal energy, immunity, cognitive capacity, physical strength, and resilience. Sleeping well helps delay the aging process and lowers the chance of sickness and disease (everything from the common cold to heart disease).
Humans have four different sleep phases that are Sleep regulated by circadian rhythms. Getting enough of each stage of the cycle is an essential part of healthy sleeping. Your body is hardwired to do this due to contemporary lifestyle variables (light bulbs, staying up late, night shifts). You may need to change your surroundings or healthy habits to get back into the natural rhythm.
1. Drink Water
Do you have a headache? Do you feel sluggish? How much water did you drink today?
Humans need much more water than they are usually used to drinking. (This figure rises if you consume coffee—caffeine is a diuretic, meaning it flushes your body of water and dehydrates you.) , you’ll need to drink extra water to compensate for any time spent sweating while exercising or driving in a hot vehicle.
Despite the famous “8 glasses per day” guideline, everyone’s water requirements differ.
A good rule of thumb is to add your weight by 0.67, which means that if you weigh 121 pounds, you should drink 80 ounces of water each day. For every 30 minutes of sweating, add 12 ounces.
Being hydrated is such an essential aspect of staying healthy that it is neglected. , humans are composed of 60% water, and every system in our body is dependent on it. Water cleanses critical organs of contaminants, delivers nutrients to cells, and helps digestion.
If you’re not feeling well, one of the first things you should check into is hydration. The feeling of thirst is the first suggestion that you are dehydrated. Another indicator is the color of your pee—if it isn’t colorless or light yellow, you need to drink more water. Even moderate dehydration may induce fatigue and lead your body to operate less efficiently.
Carry a reusable water bottle in your bag/backpack to keep hydrated.
Place it conspicuously on your desk while working to remind yourself to drink it. Make your own infused waters using lemon, lime, cucumber, or berries to liven things up a little. (Yum!)
3. Eat Genuine Food
Your cells made up of what you feed them, so choose your foods carefully.
Eat fresh, natural foods. Emphasize vegetables and high-quality protein. Also, ensure you’re getting enough high-quality fats (grass-fed organic if you’re eating animal fats!). , too much sugar, especially from fruit, should be avoided. Sugar is inflammatory and impairs your immune system, so it doesn’t help you feel good.
Avoid foods that have been processed or refined (refined flours, sugars, oils)—this usually means avoiding most packaged goods. These foods do not occur in the human diet.
Even they are digestible, and they lack nutritional profiles that contribute to optimal health. (They also actively contribute to lousy health in numerous ways.)
Eating well does not have to be complicated. Dieticians and fitness gurus will advise precise macronutrient ratios or unique lists of do/don’t eat foods—but this isn’t essential for most people. Check out these three easy guidelines for healthy eating for a straightforward approach to eating correctly.
Here are some of our favorite healthy plant-based food ideas, homemade salad dressings, and green smoothie recipes for some culinary impulse.
4. Every day, move your body in some manner.
Every day, move-in whichever manner you choose. Take a stroll, a run, a hike, practice yoga, elevator weights, anything you want. Any activity will make you feel a way, but for a longer-term general health improvement strategy.
Try to include both movements (walking, running, and climbing stairs/hills) and strengthening (yoga, weight lifting, bodyweight exercises).
Don’t be concerned if you struggle with fitness or dislike conventional types of exercise. NEAT (non-exercise activity thermogenesis) is an essential movement for healthy living–just softly moving about in everyday human actions at a comfortable and moderate pace. Walking, bending, reaching, sitting, and standing are all examples of physical activities. We have many Physical Activity articles with various suggestions for incorporating more exercise into your everyday life.
So, first and foremost, concentrate on keeping active in basic daily ways. , for extra oomf, extra strengthening and movement exercises can help you develop and tone muscle while also making you feel.
5. Don’t sit for too long. But when you do, sit up straight.
Sitting is bad for your health. In reality, it’s very harmful to your health.
But if you must, do it correctly—suitable posture and ergonomics at your desk job, as well as a proper setup. Working on your laptop in bed is critical for protecting your spine and managing any back/neck discomfort that may wreak havoc on your whole body.
If you spend most of your day sitting, balance out the impacts on your body with yoga postures for desk jobs (we’ve compiled a list on Pinterest!).
6. practice Positive Thought Patterns
Optimistic thinking promotes health and lifespan. (This is real!)
That’s because feelings of stress, sadness, and overload are detrimental to the body and impede optimal health. , in our fast-paced, competitive society, these emotions are becoming more prevalent. Millions of Americans suffer from anxiety and sadness.
Physiological problems hormone imbalances, or poor nutrition may cause (or exacerbate) these illnesses. They are affected by perspective—the way we choose to perceive and react to our surroundings.
Recognizing and redirecting harmful thinking patterns is critical in developing a healthy lifestyle. Negative self-talk ( perfectionism thinking, emphasizing the negative, and self-blaming) is how we enable our brains to engage in a loop of thinking that is harmful to our mental and physical health.
Train yourself your best to feel your best. Recognize difficulties as opportunities. Instead of being angry, try to be understanding.
Find appreciation instead of inadequacy. Stress may be reduced and managed.
7. Pay close attention
How much water, Sleep, exercise, and protein do you need? What is an excessive amount of sugar? When does stress become harmful? While there are some basic rules, these things vary greatly from person to person. Pay attention to what your body requests and how it reacts, and you’ll develop a sharpness of what works best for you.
you don’t have a body, you are a body.
Try out each of these suggestions and see how you feel after a few days, a week, or a few months. If the list is too long, divide it into weeks and work on one thing at a time. It will get more superficial. And, over time, these methods will bring you closer to your ideal form of healthy living.